Proper sleep in 30 days, guaranteed.
Your Sleep Program includes sleep coaching plus natural and effective supplements.
Starting at $35.99 + Free shipping
Safe
Safe, drug-free, and non habit-forming. No antihistamines and no alcohol.
Effective
Expert-designed formulas contain ingredients at dosage levels clinically proven to improve your sleep.
Tailored
Natural, vegan, gluten/dairy/sugar-free, non-GMO. Allergen-free. No artificial colors or binders.
USA Manufatured
Produced in a FDA-approved facility that is Good Manufacturing Practices and Guidelines (CGMP) compliant.
Real world results
84% of Proper users report better sleep.
Sleepers saw an average of 59% improvement to their baseline sleep score after 5 nights of use of their best-fit Proper formulations.
Efficacy that increases with more time: <5 days, 5-10 days, 10+ days
Frequently asked questions
What's inside
Sleep isn’t one size fits all and neither is Proper.
Get better sleep and targeted health benefits with our exclusive blend of quality, natural ingredients at clinically tested dosage levels.
Core Sleep
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving
% Daily Value
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
**Daily Value (DV) not established
Sleep + Calm
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving
% Daily Value
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
L-Theanine
200mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
**Daily Value (DV) not established
Sleep + Restore
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving
% Daily Value
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
Tart Cherry Extract (Prunus cerasus)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
Melatonin
(1mg from MicroActive® Melatonin with sustained release)
3mg **
**Daily Value (DV) not established
Sleep + Clarity
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving
% Daily Value
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
COGNIGRAPE™ Grape Extract
(Vitis vinifera) (std to Anthocyanins and Proanthocyanidins)
250mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
**Daily Value (DV) not established
Sleep Education
Better sleep = better...
Americans pay a lot of attention to nutrition + exercise. But did you know sleep makes just as much of a difference to your health and happiness?
This information on the importance of sleep is for education purposes only. Statements on this website have not been evaluated by the Food and Drug Administration.
“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”
Sleep and Neurodegeneration: A Critical Appraisal. doi:10.1016/j.chest.2017.01.002
“Sleep is important for regulating many physiologic functions that relate to metabolism...there is evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”
Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. doi:10.1007/s11892-016-0805-8
“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity.“
The impact of sleep on female sexual response and behavior: a pilot study. doi:10.1111/jsm.12858
“Extended sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance, reaction time, daytime sleepiness, and mood.”
The effects of sleep extension on the athletic performance of collegiate basketball players. doi:10.5665/SLEEP.1132
“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias.
OSA and Cardiac Arrhythmogenesis: Mechanistic Insights. doi:10.1016/j.chest.2016.09.014
“Sleep restriction has been consistently shown to increase hunger, appetite and food intake, with the increase in caloric intake in excess of the energy requirements of extended wakefulness.”
OSA and Cardiac Arrhythmogenesis: Mechanistic Insights. doi:10.1016/j.chest.2016.09.014
“Self-report of poor sleep was associated with greater AD-related pathology in cognitively healthy adults at risk for Alzheimer's Disease."
Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. doi:10.1212/WNL.0000000000004171
“Both short and long sleep duration are associated with increased hypertension risk across most age groups.”
Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex. doi:10.5664/jcsm.7176
Rigorous science to help you get better sleep.
Powered by Venetron®
In a human clinical study, 50 mg/day of Venetron® significantly improved subjects’ ability to initiate and maintain sleep during the night.
Powered by MicroActive® (MA) extended-release melatonin
Standard melatonin supports the initiation of sleep, while MicroActive® (MA) extended-release has been shown to provide support throughout the night.
Powered by Cognigrape™
In a human clinical study, 250 mg/day of Cognigrape™ significantly improved subjects' cognitive performance.
Dr. Allison Siebern
PhD, Clinical Behavioral Sleep Medicine
"Proper sleep is figuring out what works for you and what gives you a better quality of life. Ultimately, we care about sleep because it affects how we feel during the daytime. It's really more about quality of life, and if we are engaging in the things that we value and that gives us purpose, and getting proper sleep really helps bring us in that direction."
Alice D. Hirschel
PhD, Nutritional Science
"From the beginning, Proper emphasized the need to be science backed, which aligns with my expertise and experience. There are a lot of products on the market that may use clinically studied ingredients, but they may not include the appropriate dose. Proper's ingredients were not only chosen for their clinical studies, but were included at the right dosage to target different aspects of sleep in the sleep cycle."
Michael T. Smith
PhD, CBSM, DBSM
“What interests me in working with Proper is that I find it rare for a supplement company to truly dedicate themselves to only providing evidence solutions, high-quality ingredients and recognize the critical importance of a trusting human relationship in sustaining healthy lifestyle goals.”