Proper sleep in 30 days, guaranteed.
Your Sleep Program includes sleep coaching plus natural and effective supplements.
Starting at $35.99 + Free shipping
4.87 out of 5 stars
★★★★★ 1,429 customer reviews
Featured In
Katy chose Proper
Better quality sleep with the right formula and expert sleep guidance.
Sleep struggles:
Falling asleep
Staying asleep
Early awakenings
Katy's solution
- Core Sleep for refreshing non-groggy, nightly support
- 1-on-1 Coaching session to dive deep into sleep issues
- Sleep Action Plan with actionable behavior changes
Katy B., 47, Seattle, WA
Sleep struggles:
Falling asleep
Staying asleep
Early awakenings
Katy's solution
- Core Sleep for refreshing non-groggy, nightly support
- 1-on-1 Coaching session to dive deep into sleep issues
- Sleep Action Plan with actionable behavior changes
Katy's sleep score with Core Sleep
vs baseline
“I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.”
Frequently asked questions
Proper sleep, guaranteed
Sleep isn’t one-size-fits-all. Many see improvements the first night and full benefits after several weeks. If that's not the case, please reach out and let us know - we'll work to make it right.
Start Sleeping
Select your Proper formulation and package.
Subscribe to save 10% and get free shipping, always.
Limited time offer Subscribers also receive a complimentary 1-on-1 sleep coaching session and personalized Sleep Action Plan.
★★★★★ 1,429 user reviews
Starting at $35.99 + Free Shipping!
Select your formulation
60 capsules | 30 nights
core
restore
calm
clarity
discovery
Core Sleep. Our essential blend featuring GABA, Venetron, Ashwaghanda, and Valerian Root extract designed to help you fall to sleep naturally and wake up refreshed each day.
Our essential blend
Core Sleep
with Sensoril™ Ashwagandha, GABA, Venetron™ Rafuma Leaf, and Valerian Root
125 Reviews
starting at $35.99
with Sensoril™ Ashwagandha, GABA, Venetron™ Rafuma Leaf, and Valerian Root
125 Reviews
starting at $35.99
Reset your natural rhythm
Sleep + Restore
Core formulation + tart cherry and regular/MicroActive® extended-release melatonin
137 Reviews
starting at $35.99
Reduce everyday stress
Sleep + Calm
Core formulation + clinically-proven L-theanine to reduce stress and anxiety
158 Reviews
starting at $35.99
Boost cognitive performance
Sleep + Clarity
Core formulation + clinically-proven Cognigrape™ to improve cognitive function
66 Reviews
starting at $35.99
Try all four Proper formulations
Includes 5-nights each of Core Sleep, Sleep + Restore, Sleep + Calm, and Sleep + Clarity
starting at $35.99
Don't just take supplements. You deserve Proper sleep
How it works
The Proper Sleep Program
Try our Supplements
Expert formulated and packed with safe, premium clinically-proven ingredients at clinically-studied doasages.
Track Your Results
Set you sleep baseline, track your results in the My Proper app, and see your daily progress.
Partner with a Sleep Coach
Your Proper subscription includes a complimentary 1-on-1 coaching session ($65 value) with a certified coach trained in Proper’s sleep curriculum to help you make small actionable changes to your sleep health.
What's inside
Sleep isn’t one size fits all and neither is Proper.
Get better sleep and targeted health benefits with our exclusive blend of quality, natural ingredients at clinically tested dosage levels.
Core Sleep
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving
% Daily Value
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
**Daily Value (DV) not established
Sleep + Calm
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving
% Daily Value
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
L-Theanine
200mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
**Daily Value (DV) not established
Sleep + Restore
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving
% Daily Value
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
Tart Cherry Extract (Prunus cerasus)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
Melatonin
(1mg from MicroActive® Melatonin with sustained release)
3mg **
**Daily Value (DV) not established
Sleep + Clarity
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving
% Daily Value
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
COGNIGRAPE™ Grape Extract
(Vitis vinifera) (std to Anthocyanins and Proanthocyanidins)
250mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
**Daily Value (DV) not established
Rigorous science to help you get better sleep.
Powered by Venetron®
In a human clinical study, 50 mg/day of Venetron® significantly improved subjects’ ability to initiate and maintain sleep during the night.
Powered by MicroActive® (MA) extended-release melatonin
Standard melatonin supports the initiation of sleep, while MicroActive® (MA) extended-release has been shown to provide support throughout the night.
Powered by Cognigrape™
In a human clinical study, 250 mg/day of Cognigrape™ significantly improved subjects' cognitive performance.
28,000+ Proper sleepers
Gene K., age 47
Sleep + Restore
I tracked my sleep on my Fitbit before and after trying Proper, and was shocked to find my minutes of deep sleep increased by nearly 70%.
Siobhan, age 42
Sleep + Calm
I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke at 7:30 am ready to party.
Steven, age 39
Sleep + Clarity
After 4 days of proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.
Paula, age 33
Core Sleep
“Like going to the spa. I wake up feeling like a new person. No crazy dream, just sweet, sound sleep"
Hear from our medical advisors
Proper's evidence-backed, holistic sleep solution was developed in partnership with leading doctors in integrative sleep medicine, clinical psychology, and nutritional biochemistry.
Dr. Allison Siebern
PhD, Clinical Behavioral Sleep Medicine
"Proper sleep is figuring out what works for you and what gives you a better quality of life. Ultimately, we care about sleep because it affects how we feel during the daytime. It's really more about quality of life, and if we are engaging in the things that we value and that gives us purpose, and getting proper sleep really helps bring us in that direction."
Alice D. Hirschel
PhD, Nutritional Science
"From the beginning, Proper emphasized the need to be science backed, which aligns with my expertise and experience. There are a lot of products on the market that may use clinically studied ingredients, but they may not include the appropriate dose. Proper's ingredients were not only chosen for their clinical studies, but were included at the right dosage to target different aspects of sleep in the sleep cycle."
Michael T. Smith
PhD, CBSM, DBSM
“What interests me in working with Proper is that I find it rare for a supplement company to truly dedicate themselves to only providing evidence solutions, high-quality ingredients and recognize the critical importance of a trusting human relationship in sustaining healthy lifestyle goals.”
Start Sleeping
Select your Proper formulation and package.
Subscribe to save 10% and get free shipping, always.
Limited time offer Subscribers also receive a complimentary 1-on-1 sleep coaching session and personalized Sleep Action Plan.
★★★★★ 1,429 user reviews
Starting at $35.99 + Free Shipping!
Select your formulation
60 capsules | 30 nights
core
restore
calm
clarity
discovery
Core Sleep. Our essential blend featuring GABA, Venetron, Ashwaghanda, and Valerian Root extract designed to help you fall to sleep naturally and wake up refreshed each day.