We believe everyone deserves Proper sleep.
Try our natural and effective sleep formulas.
Starting at $35.99 + Free shipping
“The sleep vitamin is unlike traditional medication but still works to improve overall sleep and health”
“The most medically-backed method I've tried”
“Safe, effective, simple supplements supported by science”
Why Choose Proper?
Everyone has unique needs and biochemistries
Proper's evidence-backed, holistic sleep solution was developed in partnership with leading doctors in integrative sleep medicine, clinical psychology, and nutritional biochemistry.
Allison Siebern, PhD, CBSM
"Proper sleep is figuring out what works for you and what gives you a better quality of life. Ultimately, we care about sleep because it affects how we feel during the daytime. It's really more about quality of life, and if we are engaging in the things that we value and that gives us purpose, and getting proper sleep really helps bring us in that direction."
Alice D. Hirschel, PhD
"From the beginning, Proper emphasized the need to be science backed, which aligns with my expertise and experience. There are a lot of products on the market that may use clinically studied ingredients, but they may not include the appropriate dose. Proper's ingredients were not only chosen for their clinical studies, but were included at the right dosage to target different aspects of sleep in the sleep cycle."
David Casarett MD, MA
"I have to believe there are other, better options to get you to better sleep, and Proper’s strategy of natural remedies plus coaching is really exciting. If we can help even a few people get away from lifelong dependence on OTC drugs or prescription medications, that’s a big win."
Adam Perlman, MD, MPH
"One of the biggest challenges facing consumers is finding the sleep solution that works best for them—they are typically left to figure out what works best through trial and error without any guidance. The advantage with Proper is that consumers have access to high quality, evidence-based supplements and the ability to connect with a sleep coach who can provide a guided and personalized approach to improving their sleep."
Ruchir P. Patel MD, MB BCh, FACP
"The big issue that Proper is addressing is access to sleep care, because there are not enough of us that are formally trained in sleep medicine. Proper is implementing a new way to get individuals to recognize the importance of good sleep and learn ways to improve their sleep."
Eileen Leary, PhD, RPSGT, RST
"I've been in sleep medicine for some time, and I'm skeptical about a lot of supplements. I have a lot of concern about the lack of regulation related to supplements. When I first met with the Proper team, I wanted to see if the product actually works and the evidence behind the ingredients to show that there's a difference between the results versus a placebo effect."
Dr. Siobhan Hanlon, ND
"When I learned more about what ingredients Proper was using, I immediately loved it because I love the herbs they picked and the specific forms of the nutrients. Often, you will see incorrect forms of vitamins in supplements, and that always frustrates me. I am excited by what Proper is creating with their line of sleep supplements."
Michael T. Smith, PhD, CBSM, DBSM
“What interests me in working with Proper is that I find it rare for a supplement company to truly dedicate themselves to only providing evidence solutions, high-quality ingredients and recognize the critical importance of a trusting human relationship in sustaining healthy lifestyle goals.”
Frequently Asked Questions
Select your formulation
60 capsules | 30 nights
core
restore
calm
clarity
discovery
Core Sleep. Our essential blend featuring GABA, Venetron®, Sensoril® Ashwagandha, and valerian root extract designed to help you fall to sleep naturally and wake up refreshed each day.
Proper vs Others
Here's how Proper compares to others on the market.
Customer Reviews
Words from the well-rested
“As someone who can tend to be a finicky sleeper, I have tried everything under the sun. Nothing seemed to work. Then I tried Proper and am now a forever customer.”
- Josh
“Really noticing a difference in how quickly I fall asleep AND stay asleep after taking 5+ night in a row. It doesn't make me drowsy like if I took Nyquil.”
- Emma
“I’ve always had trouble falling asleep, but introducing proper into my nighttime routine has done wonders for my sleep quality. I fall asleep quickly, and wake up feeling refreshed. Would def recommend!!”
- Shannon
What's inside
No fairy dust. No magic. Just rigorous science to help you get better sleep.
Core Sleep
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving %DV
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
**Daily Value (DV) not established
Sleep + Calm
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving %DV
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
L-Theanine
200mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
**Daily Value (DV) not established
Sleep + Restore
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving %DV
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
Tart Cherry Extract (Prunus cerasus)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
Melatonin
(1mg from MicroActive® Melatonin with sustained release)
3mg **
**Daily Value (DV) not established
Sleep + Clarity
Serving Size: 2 Capsules
Servings Per Container: 5
Amount per serving %DV
Valerian Root Extract (Valeriana officinalis)
(std. to 0.8% Valerenic acid)
300mg **
COGNIGRAPE™ Grape Extract
(Vitis vinifera) (std to Anthocyanins and Proanthocyanidins)
250mg **
SENSORIL® Ashwagandha Root and Leaf Extract (Withania somnifera) (std. to 10% Withanolides)
125mg **
GABA (Gamma-Aminobutyric acid)
100mg **
VENETRON® Rafuma Leaf Extract
(Apocynum venetum)
(std. to 4% of Hyperoside & isoquercitrin)
50mg **
**Daily Value (DV) not established
Our Commitment
Continually innovate to create the most personalized, evidence backed,
and integrative approach to improving your long-term sleep health
Happiness Guarantee
Sleep isn’t one-size-fits-all. Many see improvements the first night and full benefits after several weeks. If that's not the case, please reach out and let us know - we'll work to make it right.
Select your formulation
60 capsules | 30 nights
core
restore
calm
clarity
discovery
Shop our full line-up of formulas based on your sleep needs
Natural and clinically-studied ingredients that support all 4 stages of sleep. Customized formulas with added benefits like improving your cognitive performance and resetting your natural sleep cycle.